So just download it already. DDP Yoga comes with a plan for beginners. The dvds are region free and DDP ships worldwide. You are on your way to your ideal weight for your body type. In combination with your killer DDP Yoga workouts, the transformation you thought was impos -sible will be just around the corner. I’ve seen it. GET RIPPED You. DDP YOGA NOW! Features: - All the original, life-changing DDP YOGA workouts with a rapidly growing library of new workouts for all fitness levels and ages. FITE TV is a television network, via a downloadable app, that specializes in all things fighting, including Boxing, Wrestling, MMA, Martial Arts and now DDP Yoga. FITE is a free app that is.

Head over to and get a set ordered. Don't wait for them to arrive though to get started. Create an account over at the community website. While there's an active community on FB, here, and other places, you'll have access to some of the videos before delivery at the official community site: There are separate plans for beginners, intermediate, and advanced folks. There's also a solid meal guide to get you started and help get you oriented if you aren't currently squared away with your diet that's included in your order.

I'd recommend it even if you think you know what you need to do. As cliched it may sound, start at the beginning.:) With the workout, you will receive a schedule as well. As theronconrey has already mentioned, there are separate workout plans for Beginners, Intermediates and Advanced. Start with the Beginners plan.

Pick up the first workout as per the schedule and off you go! Just a word of unsolicited advice - The first workout is just an introduction of the basic moves used throughout the program. Please ensure that you can do them all correctly before proceeding to the second Workout.

If that takes you a few days to master, so be it. But only after you have learned them properly, should you proceed to the next workout. Cheers • • • •. That very first work out is referred to as the Diamond Dozen which introduces the basic moves of DDP Yoga. The first real work out is Energy. I believe both of those can be found on the Team DDP Yoga website while you wait for your order to arrive. I've also directed people there to give it a try if they are hesitating to purchase.

I tell them to go do Energy a few times and see how it feels. Once you experience it, it sells itself, so to say. Without doing much of a diet change (and I'm a fast food junkie) I've lost over 20 lbs. Good luck on your quest for a healthier you, you big boneless jerk! (c; • • • • •.

DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. DDP YOGA NOW gives you access to this life-changing program in the palm of your hand. Easily complete workouts, watch motivational videos, track your progress, and make delicious healthy-recipes with our ever-growing content library. Whether you’re looking to lose weight, build strength, increase flexibility, or reduce pain DDPY has a workout or program that can help you. DDPY’s incredible transformations have been features on Shark Tank, The Doctors, Good Morning America, The New York Times, and more. I love this app and love this program. I’m a former Crossfitter who has been mostly inactive for over two years due to raising little ones and just not having time to go to the gym.

I wanted something challenging (but easy to modify as needed) that I could do in my living room and still get results. DDPY is challenging but easy to modify, can be done any time, and I’m two weeks in and already seeing results.

I actually look forward to doing my workout for the day. I chose the app instead of the DVDs because I wanted to be able to just grab my phone and start working out.

I’m going on a cruise next month and plan to just continue my workouts because I can easily do them in my room. And I LOVE that it assigns me a workout program and tells me exactly what video to follow each day. It allows me to track my own personal workouts also so I can keep track of all my activity in one place. It has options for progress photos, measurements, blood pressure, etc. I’m excited to see my progress by the end of my 13 week program.

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